- Welcome To -
Calm Mind Therapy Services
I have been a therapist now for four years and I have had the pleasure in supporting many clients find their healthy, happiness based life.
About Me
My name is Natalie, I have been a therapist now for four years and I have had the pleasure in supporting many clients find their healthy, happiness based life. You are more than welcome to book a free 30-minute chat via Zoom. We use this time to talk through what has brought you to therapy and we can decide if my therapy is right for you. I am a very friendly, non-judgemental therapist who believes that there is no challenge we cannot overcome.
Our Services
Adolescent Counselling
Being an adolescent can be hard especially when you are moving to a new country. Sometimes you can struggle with more than just normal stresses and pressures.
Couples Counselling
In a relationship, we can encounter challenges along the way, these can be a lack of effective communication, loss of intimacy and loss of emotional connection.
Conditions Treated with CBT Therapy
Explore the range of mental health challenges effectively treated by CBT therapy. From anxiety disorders to depression and PTSD, discover how CBT can provide relief and promote positive change in your life.
The CBT Therapy Process
Understand the step-by-step journey of CBT therapy. From initial assessment and goal setting to customized treatment plans and ongoing progress monitoring.
Self-Help Resources and Techniques
Discover a range of self-help resources and techniques rooted in CBT principles. From recommended books and workbooks to online courses and mindfulness practices, empower yourself with practical tools for personal growth.
Contact Us
Drop us a line! We are here to answer your questions
Why Choose Us?
Compassionate Support
Experience a safe and nurturing environment where your concerns are heard and understood, guiding you towards healing and growth.
Personalized Approach
Receive tailored therapy sessions designed to address your unique needs, empowering you to navigate life’s challenges with confidence.
Holistic Wellness
Explore a holistic approach to mental and emotional well-being, integrating various therapeutic techniques to foster balance and resilience.
Non-Judgmental Guidance
Feel accepted and valued without fear of judgment, as we journey together towards a healthier, happier life.
Collaborative Partnership
Engage in a collaborative therapeutic relationship, where your input is honored and your goals become our shared focus.
Proven Results
Benefit from evidence-based practices and proven strategies that have helped numerous clients achieve meaningful and lasting change.
- TESTIMONIALS -
Customer Reviews
Nothing speaks louder than results. Hear directly from our clients and discover how our innovative and sustainable solutions.
Sarah W.
I am incredibly grateful for the support I received through Calm Mind Therapy Services. The counselors are empathetic, understanding, and provided a safe space for me to explore my thoughts and emotions. I've gained valuable insights and tools to navigate life's challenges. Highly recommend their services!
David C.
I've been working with the counselors at Calm Mind Therapy Services for several months, and the transformation in my mental well-being is remarkable. They provide a non-judgmental space where I feel heard and understood. I appreciate the personalized approach to my unique challenges.
Emily R.
I was hesitant about online counseling, but Calm Mind Therapy Services exceeded my expectations. The platform is user-friendly, and the counselors are skilled in creating a genuine connection even through virtual sessions. I've experienced significant positive changes in my life and highly endorse their services.
Michael S.
I can't thank Calm Mind Therapy Services enough for the impact they've had on my life. The counselors are not only knowledgeable but also warm and supportive. The tools and strategies I've learned have been invaluable in managing stress and improving my overall mental health. I wholeheartedly recommend their services.
James M.
Choosing Calm Mind Therapy Services was one of the best decisions I've made for my mental health. The counselors are professional, compassionate, and truly invested in helping you achieve your goals. I feel more empowered and equipped to face life's difficulties after each session.
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