- Welcome To -
Calm Mind Therapy Services
I have been a therapist for four years now, and I have had the pleasure of supporting many clients in finding their healthy, happiness-based life.
About Me
My name is Natalie. I have been a therapist for four years and have had the pleasure of supporting many clients in finding a healthy, happiness-based life. You are more than welcome to book a free 30-minute chat via Zoom. We can use this time to talk through what has brought you to therapy and decide together whether my approach is right for you. I am a very friendly, non-judgemental therapist who believes there is no challenge we cannot overcome.
Our Services
Adolescent Counselling
Being an adolescent can be hard especially when you are moving to a new country. Sometimes you can struggle with more than just normal stresses and pressures.
Couples Counselling
In a relationship, we can encounter challenges along the way, these can be a lack of effective communication, loss of intimacy and loss of emotional connection.
Conditions Treated with CBT Therapy
Explore the range of mental health challenges effectively treated by CBT therapy. From anxiety disorders to depression and PTSD, discover how CBT can provide relief and promote positive change in your life.
The CBT Therapy Process
Understand the step-by-step journey of CBT therapy. From initial assessment and goal setting to customized treatment plans and ongoing progress monitoring.
Self-Help Resources and Techniques
Discover a range of self-help resources and techniques rooted in CBT principles. From recommended books and workbooks to online courses and mindfulness practices, empower yourself with practical tools for personal growth.
Contact Us
Why Choose Us?
Compassionate Support
Experience a safe and nurturing environment where your concerns are listened to and understood, helping to guide you towards healing and growth.
Personalized Approach
Receive tailored therapy sessions designed to meet your individual needs, empowering you to navigate life’s challenges with confidence.
Holistic Wellness
Explore a holistic approach to mental and emotional wellbeing, integrating a range of therapeutic techniques to promote balance and resilience.
Non-Judgmental Guidance
Feel accepted and valued without fear of judgement, as we work together towards a healthier, happier life.
Collaborative Partnership
Engage in a collaborative therapeutic relationship, where your input is valued and your goals become our shared focus.
Proven Results
Benefit from evidence-based practices and proven strategies that have helped many clients achieve meaningful and lasting change.
- TESTIMONIALS -
Customer Reviews
Nothing speaks louder than results. Hear directly from our clients and discover how our innovative and sustainable solutions.
Sarah W.
I am incredibly grateful for the support I received through Calm Mind Therapy Services. The counselors are empathetic, understanding, and provided a safe space for me to explore my thoughts and emotions. I've gained valuable insights and tools to navigate life's challenges. Highly recommend their services!
David C.
I've been working with the counselors at Calm Mind Therapy Services for several months, and the transformation in my mental well-being is remarkable. They provide a non-judgmental space where I feel heard and understood. I appreciate the personalized approach to my unique challenges.
Emily R.
I was hesitant about online counseling, but Calm Mind Therapy Services exceeded my expectations. The platform is user-friendly, and the counselors are skilled in creating a genuine connection even through virtual sessions. I've experienced significant positive changes in my life and highly endorse their services.
Michael S.
I can't thank Calm Mind Therapy Services enough for the impact they've had on my life. The counselors are not only knowledgeable but also warm and supportive. The tools and strategies I've learned have been invaluable in managing stress and improving my overall mental health. I wholeheartedly recommend their services.
James M.
Choosing Calm Mind Therapy Services was one of the best decisions I've made for my mental health. The counselors are professional, compassionate, and truly invested in helping you achieve your goals. I feel more empowered and equipped to face life's difficulties after each session.
It has been really good, to be honest. I had tried many different types of counselling before, but this has truly helped and worked. Not only has it supported me in starting my sober journey, but it has also improved my relationship and family life. I would recommend it to anyone, as it can really help someone in need.
Nat is very helpful, and I’m glad we found each other. I couldn’t have asked for a better way to start my therapy journey. I felt comfortable with her from our first conversation and knew she could help me progress. I look forward to our sessions, and I know she’s always there for support. I would definitely recommend Natalie. x
I began working with Natalie after a very difficult period in my life, whilst recovering from a critical illness. I was struggling to support my parents, who were in poor health, balancing full-time work with being a mum to teenagers, and coping with the knock-on effect it was having on my relationship with my husband. My confidence and self-esteem were at an all-time low, and anxiety was affecting me both at work and in social situations. Natalie understood my situation straight away and helped me unravel how experiences from my past were impacting me in the present. She put in a great deal of work, going above and beyond the scheduled sessions, to help me understand what was happening and to give me the tools and consistent support I needed to begin rebuilding my self-worth. She is highly knowledgeable in her field, yet constantly strives to learn more and share this with her clients. She also has the intuition to know when to push me harder and when to step back and simply offer support. I honestly don’t know how I would have made it through the most difficult period of my life without her.
I have been working with Natalie for a couple of months now, and she has been teaching me how to set boundaries and manage my reactive emotions. During our sessions, I feel heard and understood, with no judgement. This makes opening up to Natalie very easy, and I have always felt comfortable being completely transparent with her. I would definitely recommend Natalie to anyone who is looking to make changes to their emotional wellbeing or is going through a difficult time.
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