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Calm Mind Therapy Services

sessions@calmmindtherapyservices.co.uk

07537142320

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Welcome to

Calm Mind Therapy Services

Online counselling for English-speaking adults in the UK and worldwide. Calm Mind Therapy Services offers trauma-informed support with anxiety, depression, trauma, relationships, addiction, grief, recovery from narcissistic abuse and much more. Sessions are by Zoom, seven days a week, 7am to 8pm UK time (8am to 9pm Central European Time).

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Book a free 30-minute chat

Our Services

How It Works

1. Book a free 30-minute chat. We’ll talk on Zoom about what’s brought you here and whether we’re the right fit for you.

2. Start weekly sessions. Sessions are 50 minutes on Zoom, at a time that suits you, seven days a week between 7am and 8pm UK time (8am to 9pm CET). The booking page shows times in your own time zone. WhatsApp video or a phone call are also available if you prefer.

3. Get support between sessions. By agreement, you can book free 15-minute check-ins when things feel hard between appointments.

Fees: from £55 per session, with monthly packages available. Couples sessions are priced on enquiry. See fees and FAQs.

Does online counselling work? Research suggests online counselling can be just as effective as face-to-face sessions for many people. What matters most is feeling safe and understood, and many people find it easier to open up from their own home, with no travel and no waiting room.

Book a free 30-minute chat

Why Choose Calm Mind?

Support Between Sessions

Hard moments don’t wait for your next appointment. By agreement, you can book a free 15-minute check-in between sessions, at a time that suits you.

Seven Days a Week

Sessions run from 7am to 8pm UK time (8am to 9pm CET), every day, wherever you are in the world. Early-morning, evening and weekend sessions are available, so you can fit counselling around work, family and everything else you’re juggling.

A Free First Chat

Not sure if counselling is right for you? Start with a free 30-minute chat on Zoom. There’s no pressure and no obligation to go ahead.

Trained in Abuse Recovery

If you’ve left a controlling or abusive relationship, you’ll be supported by training in intimate partner violence, narcissistic abuse and trauma recovery.

You Set the Pace

You’ll never be pushed to share more than you’re ready to. Our approach is trauma-informed, so you stay in control of what we talk about and when.

Shaped Around You

Your therapy isn’t squeezed into one method. We draw on person-centred counselling, Gestalt, hypnotherapy, CBT, ACT, EFT, NLP, the Rewind Technique and other approaches to suit you.

Testimonials

Client Reviews

In their own words: kind words from our clients.

Paul Jones

It has been really good, to be honest. I had tried many different types of counselling before, but this has truly helped and worked. Not only has it supported me in starting my sober journey, but it has also improved my relationship and family life. I would recommend it to anyone, as it can really help someone in need.

Paris

Nat is very helpful, and I’m glad we found each other. I couldn’t have asked for a better way to start my therapy journey. I felt comfortable with her from our first conversation and knew she could help me progress. I look forward to our sessions, and I know she’s always there for support. I would definitely recommend Natalie. x

Lisa Scarborough

I began working with Natalie after a very difficult period in my life, whilst recovering from a critical illness. I was struggling to support my parents, who were in poor health, balancing full-time work with being a mum to teenagers, and coping with the knock-on effect it was having on my relationship with my husband. My confidence and self-esteem were at an all-time low, and anxiety was affecting me both at work and in social situations. Natalie understood my situation straight away and helped me unravel how experiences from my past were impacting me in the present. She put in a great deal of work, going above and beyond the scheduled sessions, to help me understand what was happening and to give me the tools and consistent support I needed to begin rebuilding my self-worth. She is highly knowledgeable in her field, yet constantly strives to learn more and share this with her clients. She also has the intuition to know when to push me harder and when to step back and simply offer support. I honestly don’t know how I would have made it through the most difficult period of my life without her.

Lutanga Clark

I have been working with Natalie for a couple of months now, and she has been teaching me how to set boundaries and manage my reactive emotions. During our sessions, I feel heard and understood, with no judgement. This makes opening up to Natalie very easy, and I have always felt comfortable being completely transparent with her. I would definitely recommend Natalie to anyone who is looking to make changes to their emotional wellbeing or is going through a difficult time.

Laura via Bark

This is my first experience with any kind of therapy and I don’t think I could have picked a better therapist. With Natalie, I feel listened to and supported while I process uncomfortable truths and unfamiliar ideas/feelings.

Shane via Bark

It has been a pleasure working with Natalie, therapy is something I’d never have seen myself doing however after a few months its helped me move forward with my life and relationship.

Chris via Bark

Working with Natalie Jane through CBT has been incredibly supportive. In just a few short weeks, I’ve become more self aware of my unhelpful belief patterns and gained practical strategies to change this.

Read all 13 five-star reviews on Bark →

Thoughts from a therapist

“Why can’t I just move on?” Understanding the trauma bond
09Oct
Abuse Recovery

“Why can’t I just move on?” Understanding the trauma bond

If you've left a harmful…

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Ready to Get Started?

Book a free 30-minute chat to see whether we’re a good fit. There’s no pressure and no obligation.

Book a free 30-minute chat