Services
Adolescent Counselling
Being an adolescent can be hard especially when you are moving to a new country. Sometimes you can struggle with more than just normal stresses and pressures.
It could be perhaps that your young adult is rebelling towards you and isolating away from their family and friends. Perhaps anger has become a feature in an otherwise calm young adult.
Despite your best efforts, you may not be able to reach them, or maybe you are met with no response at all. It is easy to understand that young adults sometimes need to speak to someone outside the family if they feel disconnected or disjointed from their surroundings.
We can help with
Relieving Anxiety
Depression
Stress Management
Self Confidence
Bullying
Conflicts
Addiction
Grief
Exam Stress
Communication
Emotional Regulation
Body image
Family Breakdown
Sibling Fallout
Peer pressure
OCD
Couples Counselling
In a relationship, we can encounter challenges along the way, these can be a lack of effective communication, loss of intimacy and loss of emotional connection.
These challenges alone can create a distance from each other, maybe you are just forming a blended family and are struggling to forge effective parenting strategies.
If we are coming to a relationship with past unresolved trauma this can further create a strain on our relationship.
Couples counselling isn’t about blame, it is about understanding each other and ourselves to create a deeper connection and to create a healthier happier long lasting relationship.
Other areas we can support in are: Affairs or infidelity, Conflict resolution, Money concerns, sexual difficulties, family conflicts and changing life choices.
What to Expect
The CBT Therapy Process
Understand the step-by-step journey of CBT therapy. From initial assessment and goal setting to customized treatment plans and ongoing progress monitoring, gain insights into how CBT can help you achieve lasting change.
Conditions Treated with CBT Therapy
Explore the range of mental health challenges effectively treated by CBT therapy. From anxiety disorders to depression and PTSD, discover how CBT can provide relief and promote positive change in your life. Benefits of CBT Therapy for Personal Growth Discover the life-changing advantages of CBT therapy. Enhance self- awareness, develop resilience, improve communication, and foster healthier relationships. Uncover the transformative power of CBT in promoting personal growth and well-being.
CBT Therapy
Looking for effective therapy to address your mental health concerns? Explore the remarkable benefits of Cognitive Behavioural Therapy (CBT).
Learn how CBT techniques can empower you to reframe negative thoughts, overcome self-limiting beliefs, and develop effective coping mechanisms. Discover how CBT therapy can transform your life for lasting mental well- being.
Self-Help Resources and Techniques
Discover a range of self-help resources and techniques rooted in CBT principles. From recommended books and workbooks to online courses and mindfulness practices, empower yourself with practical tools for personal growth. Unlock the potential within you and embrace the transformative power of CBT therapy. Overcome anxiety, depression, and other mental health challenges by adopting evidence-based techniques that promote lasting change. Take control of your mental well-being today. Find a qualified CBT therapist near you and embark on a journey towards personal transformation and a brighter future.
Anxiety Disorders
Cognitive Behavioural Therapy is exceptionally effective in treating various anxiety disorders, including generalised anxiety disorder, panic disorder, social anxiety, and phobias. Anxiety often stems from distorted patterns of thinking that lead to excessive worry and fear. CBT works by helping individuals identify and challenge these irrational thought patterns and beliefs, replacing them with more realistic and less distressing ones.
Through techniques like exposure therapy, CBT gradually and safely exposes individuals to the situations or thoughts that trigger their anxiety, teaching them to develop healthier responses. The process involves learning to recognise triggers, understanding the body’s anxiety responses, and developing coping strategies to manage anxiety symptoms. This approach empowers individuals with practical skills, reducing reliance on avoidance behaviours and increasing their confidence in handling anxiety-provoking situations.
The goal is to break the cycle of anxiety by altering the way one thinks and reacts to anxiety-inducing stimuli, leading to lasting change and improved mental well-being.
Thus, we bring to you anxiety counselling to help you overcome your fears and worries and live a more peaceful and fulfilling life.
Depression
Cognitive Behavioural Therapy is a cornerstone treatment for depression, addressing the negative thinking that often characterises this condition. Individuals with depression tend to have a pervasive pattern of negative thoughts and beliefs about themselves, their future, and the world around them.
CBT helps by teaching them to identify these negative thought patterns and challenge their validity. Through a process called cognitive restructuring, therapists assist clients in replacing negative thoughts with more balanced and positive ones. This shift in thinking patterns can significantly impact mood and behaviour, alleviating depressive symptoms.
CBT also involves behavioural activation, which encourages individuals to engage in activities that they find enjoyable or fulfilling. This aspect of therapy helps to break the cycle of inactivity and withdrawal that often accompanies depression, fostering positive experiences and emotions. By equipping clients with these tools, CBT aids in managing and overcoming depression, promoting a more optimistic outlook and a greater sense of control over one’s life.
Wondering what we an bring to you? We offer depression counselling both in person or We offer depression counselling both in person or online to help you overcome your depression and regain your joy and vitality.
What is Addiction Therapy?
Addiction therapy is a specialised form of psychotherapy that helps individuals overcome addictive behaviours and substance use. Addiction therapy is suitable for anyone who struggles with compulsive engagement in a behaviour or substance use despite harmful consequences. Addiction therapy can help you:
- Break the cycle of addiction by understanding and addressing the underlying causes of your addiction, such as emotional distress, trauma, or mental health issues.
- Develop healthier coping mechanisms and skills to manage cravings and avoid relapse
- Rebuild your self-esteem and confidence, and restore your sense of control over your life.
- Repair relationships damaged by addiction and improve your social and family supp
- Prepare for long-term recovery and prevent future relapse.
Understanding Addictions: Navigating the Path to Recover
The Impact of Addictions and the Role of Therapy
Addiction, a complex condition affecting life and well-being, involves compulsive behaviours or substance use despite harmful consequences. Therapy is pivotal, providing comprehensive support and strategies to overcome addictive behaviours. This safe and non-judgmental space explores the underlying causes, such as emotional distress or trauma. Therapy breaks the addiction cycle by understanding triggers and developing healthier coping mechanisms. The process focuses on rebuilding self-esteem, repairing relationships, and preparing for long-term recovery. Engaging in therapy is transformative, offering hope and practical solutions for those struggling with addiction, leading to a more stable and fulfilling life.
Types of Therapy Used to Overcome Addictions
Various therapies effectively treat addictions, offering unique approaches and benefits.
Cognitive Behavioural Therapy (CBT)
CBT focuses on changing negative thought patterns and behaviours associated with addiction, helping develop healthier thinking patterns and coping strategies to reduce relaps
Motivational Interviewing (MI)
MI enhances motivation to change, resolves ambivalence, and fosters commitment to recovery.
Dialectical Behaviour Therapy (DBT)
DBT, useful for those with emotional regulation difficulties, combines acceptance and change strategies to improve emotional and behavioural control.
Dialectical Behaviour Therapy (DBT)
DBT, useful for those with emotional regulation difficulties, combines acceptance and change strategies to improve emotional and behavioural control.
Group Therapy
Providing peer support and learning from others’ experiences, group therapy fosters a sense of community and shared resilience.
Family Therapy
Crucial in addressing the impact of addiction on relationships, family therapy improves family dynamics.